Music can be a powerful tool in therapy for various reasons:

1. **Emotional Expression:** Allows individuals to express and explore emotions through lyrics and melodies.

2. **Stress Reduction:** Music has a calming effect and can help reduce stress and anxiety.
3. **Catharsis:** Provides a cathartic outlet for processing and releasing emotions.
4. **Self-Reflection:** Encourages introspection and self-awareness through resonant lyrics.
5. **Connection:** Fosters a sense of connection, especially when lyrics resonate with personal experiences.
6. **Mood Regulation:** Can influence and regulate mood, helping to shift from negative to positive states.
7. **Distraction:** Acts as a healthy distraction from overwhelming thoughts or emotions.
 

There is a bunch of great times to include music for therapeutic purposes: 

1. **Morning Routine:** Start the day with uplifting tunes to set a positive tone.
2. **Work or Study:** Use instrumental music for focus and productivity.
3. **Exercise:** Energizing music can enhance workouts and physical activities.
4. **Before Sleep:** Calming melodies can aid relaxation and improve sleep quality.
5. **During Reflection:** Listen to music when journaling or reflecting on your day.
6. **Commute:** Make your commute more enjoyable with favorite or mood-boosting tracks.
7. **Mindfulness Practices:** Incorporate music into meditation or mindfulness sessions.
8. **Creative Endeavors:** Enhance creativity by playing background music during artistic pursuits.

Remember, the effectiveness of music in therapy can vary, so it's essential to explore what resonates best with your own preferences and needs. It's also essential to be aware of what you're listening to and how it affects you. Pay attention to the lyrics and melodies. Choose music that aligns with your intentions, providing a more intentional and beneficial experience in your therapeutic journey.