Fight-Flight-Freeze Response Explained
This video provides a great explanation of the fight, flight, freeze response and why we experience anxiety.
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Speak Now Wellness
Individual & Couples Counselling
Richelle LeBlanc
Feb 131 min read
Valentine's Day: The Gottman Way
"Valentine's Day the Gottman Way" discusses ways to celebrate Valentine's Day based on the principles of the Gottman Institute, which...
Richelle LeBlanc
Feb 132 min read
Benefits of Virtual Therapy
At Speak Now Wellness, our commitment is to support you on your mental health journey, prioritizing flexibility and convenience....
Richelle LeBlanc
Feb 111 min read
What Makes Love Last?
"What Makes Love Last?" is a book written by Dr. John Gottman and Nan Silver. The book explores the science of relationships and focuses...
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