Fight-Flight-Freeze Response Explained
This video provides a great explanation of the fight, flight, freeze response and why we experience anxiety.
top of page
Speak Now Wellness
Individual & Couples Counselling
Richelle LeBlanc
- Feb 13
- 1 min
Valentine's Day: The Gottman Way
"Valentine's Day the Gottman Way" discusses ways to celebrate Valentine's Day based on the principles of the Gottman Institute, which...
Richelle LeBlanc
- Feb 13
- 2 min
Benefits of Virtual Therapy
At Speak Now Wellness, our commitment is to support you on your mental health journey, prioritizing flexibility and convenience....
Richelle LeBlanc
- Feb 11
- 1 min
What Makes Love Last?
"What Makes Love Last?" is a book written by Dr. John Gottman and Nan Silver. The book explores the science of relationships and focuses...
bottom of page