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Counselling Sessions

Speak Now Wellness offers a variety of counselling sessions to meet diverse individual needs. Whether you're looking for support in relationships, personal development, or addressing specific challenges, our range of options ensures you can discover the right fit for your unique situation. We're here to guide you on your path to improved mental well-being.

Individual Counselling

An individual's journey to wellbeing is unique. Whether you're navigating the complexities of relationships, embarking on a journey of personal development, or tackling specific challenges, our comprehensive range of counselling options ensures you'll find the right fit for your circumstances. Our experienced and compassionate team is dedicated to providing a supportive environment where you can explore, grow, and overcome obstacles. We are not just here to address immediate concerns; we are here to guide you on a transformative path toward holistic well being. Your personal journey to wellness begins with us, and we are truly honored to be a part of your process.

Couples Counselling

In couples counselling we proudly incorporate the Gottman Method to enhance and fortify relationships. Our interventions target three crucial areas: friendship, conflict management, and the creation of shared meaning. Through evidence-based strategies, couples learn to replace negative conflict patterns with positive interactions, mend past hurts, and deepen their emotional connection. We focus on increasing closeness and intimacy to strengthen friendship and align couples with shared goals. Our approach also addresses relapse prevention, ensuring sustained positive changes for enduring relationship success. Your journey to a healthier, more fulfilling connection starts with us.

Session Type & Fees

Our Telephone Consultations are offered complimentary to ensure you have the opportunity to explore how our services can benefit you. Individual Counselling Sessions, tailored to address your unique needs and lasting 50 minutes, are priced at $150.00. For couples seeking guidance and support together, our Couples Counselling Sessions, also 50 minutes in duration, are available at a rate of $210.00. Additionally, for couples, we offer a comprehensive assessment at $245 to provide a deeper understanding of your unique dynamics and challenges.

Insurance & Billing

Unfortunately, we currently do not facilitate direct billing. However, we strive to simplify the reimbursement process for our clients by issuing detailed email receipts. These receipts can be conveniently submitted to your insurance company for prompt reimbursement. It is important to note that the majority of insurance providers offer coverage for services rendered by social workers and psychotherapists. For your peace of mind, we recommend verifying coverage details with your insurance provider in advance.

Youth Group Therapy

A Youth Group Therapy session is dedicated space where young individuals can come together to navigate life's challenges with support and understanding. Led by an experienced counselor, these sessions offer a unique opportunity for participants to engage in open discussions and activities, fostering connections and building a sense of community. Our aim is to create a non-judgmental environment where youth can explore shared experiences, develop resilience, and acquire valuable coping skills. Whether facing academic stress, interpersonal challenges, or personal growth concerns, our Youth Group Therapy provides a confidential and empowering platform for individuals to embark on their journey toward well-being at a young age.

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